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HI, I'M RAI, WELCOME TO MY LITTLE CORNER OF THE INTERNET

I am a Master Certified Health and Wellness Coach with over 15 years of professional and personal experience with health, nutrition and fitness.  I specialize in helping women reframe negative thought patterns about eating and exercise into positive affirmations.

Together we will develop plans for healthy habit formation that will incorporate balanced nutrition, exercise and mindset practices into your daily routine. I am passionate about helping women see that true beauty is beyond the scale and the mirror.

I fully embrace the concept of “Love the Skin That You Are In,” while moving towards the goal of Optimal Health as you envision it to be.

Fruits and Nuts

Working with a health coach can be LIFE CHANGING.

YOUR JOURNEY BEGINS WITH YOUR MINDSET AND YOUR READINESS FOR CHANGE

JOIN THE CARING HEARTS HEALTHY LIVING FAMILY

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Tomatoes

RAI'S TIPS

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