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Sat, Oct 15
|Birchfield at Millstone
Food is Medicine
Ease Into a Healthy Living Program! If you are not sure what you are looking for and just want a basic overview of healthy eating, this is the program for you.
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Time & Location
Oct 15, 2022, 10:00 AM – 1:00 PM EDT
Birchfield at Millstone, 3511 Birchfield Ct, Hope Mills, NC 28348, USA
About the event
Ease Into a Healthy Living Program!
If you are not sure what you are looking for and just want a basic overview or healthy eating, this is the program for you.
- Traffic Light Eating to improve food choices and overall health
- Food Label Reading -Pantry Organization and Clean Out
- Traffic Light Eating Shopping List
- Dirty Dozen and Organic Food List
- Healthy Snacking and Healthy Substitutions List
- Complete Grocery Shopping List -Meal Planning Guidance
- We will discuss smoothie preparation and how to create filling salads and nourish bowls for filling meals that nourish your body and keep you full and satisfied longer.
The session ends with a SMART Goal Setting session preparing you for your first healthy living grocery shopping trip!
Cost: $50 Per Participant
When: 15 October 2022, 10AM - 1PM
Where: 3511 Birchfield Ct, Hope Mills, NC 28348
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