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Elements of a Successful Fitness Plan

Updated: Jul 16, 2022



There is one common thing among people that are new to working out.

They all are really nervous or intimidated by the gym and all of the equipment.

They don’t know the logic behind it. They lack knowledge.

As a matter of fact, most people DO NOT know what they are doing in the gym before they start doing it...

In order to be efficient with your time and progress in the gym, you have to understand why you are doing specific movements, resting for specific time frames, etc.

Have you ever wondered what the fundamentals behind a successful fitness plan are?

Why are the exercises ordered in a specific way?

What are the fundamentals in creating the perfect fitness plan, which fits your goals?

To learn the answer to all of these questions and more, continue reading.

What Does the Perfect Fitness Plan Consist Of?


It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream physique.

There are six components that you have to consider when following a fitness plan.

  1. Strength Exercises

Compound movements such as Deadlift, Bench Press, Squat and Overhead press are essential exercises that each one of you should implement in your programs IF you don’t experience any pains or discomfort when performing them.

You can progress on these movements in almost every training session, in one way or another.

They are the core of every program. Becoming stronger on these movements goes hand in hand with hypertrophy (muscle growth)

In other words, you get stronger and bigger! Isn’t that the perfect scenario?