Available Online

Jump Start Your Health

Schedule a Free Consultation and see if this program is right for you!


Service Description

Parents want the best for their children and family, especially when it comes to their learning, behavior, performance, weight or overall health. They often turn to tutors, coaches, counselors or doctors for help, but these alternatives can be time-consuming and costly. The good news is that the solution can often be found through simple changes in Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N). Here's what you get -Weekly content provided via online learning platform -Weekly emails for motivation and accountability -Weekly zoom calls to discuss goals, progress, and questions -Weekly activities to enjoy with family and friends -Weekly recipes to begin cooking healthy meals and snacks together ​​6-Weeks to Becoming Healthier Together! WEEK 1: Traffic Light Eating and Portion Control WEEK 2: Hearty and Healthy Breakfast WEEK 3:  Facts about Fiber WEEK 4: Heathy Fats WEEK 5: Protein and Play WEEK 6: Hydration *Free Consultation* Program is a 6-week program for $150.00

  • 30 minutes
  • Online Meetup (Zoom)

Contact Details

(919) 473-6870

rai@caringheartshealthyliving.com