The Virtual Pantry Makeover is the perfect way to ease into a healthy living program.  If you are not sure what you are looking for and just want a basic overview or healthy eating, this is the program for you.

 

Traffic Light Eating to improve food choices and overall health

Food Label Reading

Pantry Organization and Clean Out

Traffic Light Eating Shopping List

Dirty Dozen and Organic Food List

Healthy Snacking and Healthy Substitutions List

Complete Grocery Shopping List

Meal Planning Guidance

Personalized Brand Recommendations

Session ends with a SMART goal setting session preparing you for your first healthy living grocery shopping trip!

60 Minute Session - $27